Del Monte Pears, Lite, Sliced nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Pears, Lite, Sliced (½ cup, 124 g) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 57 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duchess Sliced Pears In Light Syrup58
- Kroger Sliced Pears In Extra Light Syrup57
- Royalty Sliced Pears In Light Syrup57
- Signature Select Sliced Pears in Extra Light Syrup56
- Oregon Trail Bartlett Pears, Sliced in Extra Light Syrup50
- Del Monte Pears, Lite, Sliced48
- Pears (canned, extra light syrup pack, solids and liquids)47
Similar foods
70 calKroger Sliced Pears In Extra Light Syrup½ cup+10 cal- 116 cal
Pears (canned, extra light syrup pack, solids and liquids)1 cup, halves+56 cal - 70 calOregon Trail Bartlett Pears, Sliced in Extra Light Syrup⅔ cup+10 cal
- 70 calSignature Select Sliced Pears in Extra Light Syrup½ cup+10 cal
- 80 calRoyalty Sliced Pears In Light Syrup½ cup+20 cal
- 80 calDuchess Sliced Pears In Light Syrup½ cup+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Del Monte Pears, Lite, Sliced?
One serving of Del Monte Pears, Lite, Sliced (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Del Monte Pears, Lite, Sliced high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Pears, Lite, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Pears, Lite, Sliced?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Pears, Lite, Sliced?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
