Pears (canned, extra light syrup pack, solids and liquids) nutrition facts
Per 1 cup, halves · 247 g
of a 2,000 cal day
- Protein0.7g2% of calories
- Carbs30g96% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pears (canned, extra light syrup pack, solids and liquids) (1 cup, halves, 247 g) has 116 calories, with 0.7 g of protein, 30 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 111 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.1 mg | 4% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Sliced Pears In Extra Light Syrup57
- Royalty Sliced Pears In Light Syrup57
- Signature Select Sliced Pears in Extra Light Syrup56
- Oregon Trail Bartlett Pears, Sliced in Extra Light Syrup50
- Del Monte Pears, Lite, Sliced48
- Psst... Pear Chunks in Extra Light Syrup48
- Pears (canned, extra light syrup pack, solids and liquids)47
Similar foods
60 calDel Monte Pears, Lite, Sliced½ cup−56 cal
70 calKroger Sliced Pears In Extra Light Syrup½ cup−46 cal- 70 calOregon Trail Bartlett Pears, Sliced in Extra Light Syrup⅔ cup−46 cal
- 70 calSignature Select Sliced Pears in Extra Light Syrup½ cup−46 cal
- 80 calRoyalty Sliced Pears In Light Syrup½ cup−36 cal
- 60 calPsst... Pear Chunks in Extra Light Syrup½ cup−56 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Pears (canned, extra light syrup pack, solids and liquids)?
One serving of Pears (canned, extra light syrup pack, solids and liquids) (1 cup, halves) has 116 calories, which works out to 47 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Are Pears (canned, extra light syrup pack, solids and liquids) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pears (canned, extra light syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pears (canned, extra light syrup pack, solids and liquids)?
4.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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