SlimFast high protein shake mix (whey powder, 3-2-1 plan) nutrition facts
Per 1 scoop · 26 g
of a 2,000 cal day
- Protein7.2g27% of calories
- Carbs13g48% of calories
- Fat3g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of SlimFast high protein shake mix (whey powder, 3-2-1 plan) (1 scoop, 26 g) has 96 calories, with 7.2 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin A (25% DV), Vitamin C (30% DV) and Vitamin E (90% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C30%
- Vitamin E90%
- Thiamine32%
- Niacin62%
- Vitamin B646%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin D17%
- Riboflavin (B2)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 13 mg | 90% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 46% |
| Vitamin B12 | 2 μg | 87% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 6 mg | 81% |
| Potassium | 196 mg | 4% |
| Magnesium | 123 mg | 29% |
| Phosphorus | 146 mg | 21% |
| Zinc | 4 mg | 41% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Vanilla Flavored170
- Premier Protein High Protein Shake, Vanilla160
- Premier Protein Protein Shake, Caramel160
- Premier Protein High Protein Shake, Chocolate160
- Premier Protein High Protein Shake, Vanilla160
- Shakeology vanilla shake mix130
- SlimFast high protein shake mix (whey powder, 3-2-1 plan)96
Similar foods
130 calShakeology vanilla shake mix1 scoop+34 cal
170 calCore Power Milk Shake, High Protein, Vanilla Flavored1 bottle+74 cal
160 calPremier Protein High Protein Shake, Vanilla1 shake+64 cal
160 calPremier Protein Protein Shake, Caramel1 shake+64 cal
160 calPremier Protein High Protein Shake, Chocolate1 shake+64 cal
160 calPremier Protein High Protein Shake, Vanilla1 shake+64 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in SlimFast high protein shake mix (whey powder, 3-2-1 plan)?
One serving of SlimFast high protein shake mix (whey powder, 3-2-1 plan) (1 scoop) has 96 calories, which works out to 368 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is SlimFast high protein shake mix (whey powder, 3-2-1 plan) high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SlimFast high protein shake mix (whey powder, 3-2-1 plan) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SlimFast high protein shake mix (whey powder, 3-2-1 plan)?
129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SlimFast high protein shake mix (whey powder, 3-2-1 plan)?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
