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Shakeology vanilla shake mix
Drinks & BeveragesShakeology

Shakeology vanilla shake mix nutrition facts

Per 1 scoop · 35 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    16g
    46% of calories
  • Carbs
    14g
    41% of calories
  • Fat
    2g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Shakeology vanilla shake mix (1 scoop, 35 g) has 130 calories, with 16 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (32% DV), Vitamin C (300% DV) and calcium (30% DV).

Per 100 g
371cal
medium energy density
Protein per 100 cal
12g
Net carbs
11g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Protein32%
  • Vitamin C300%
  • Calcium30%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A10%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 scoop (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C270 mg
300%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron2 mg
19%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose7 g—
Monounsaturated fats0 g—
Polyunsaturated fats1 g—

How it compares

Calories per listed serving.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Shakeology vanilla shake mix?

One serving of Shakeology vanilla shake mix (1 scoop) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Shakeology vanilla shake mix high in protein?

Yes. It has 16 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Shakeology vanilla shake mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shakeology vanilla shake mix?

200 mg per serving.

Recipes with shakeology vanilla shake mix

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