Premier Protein High Protein Shake, Vanilla nutrition facts
Per 1 shake
of a 2,000 cal day
- Protein30g74% of calories
- Carbs4g10% of calories
- Fat3g17% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Premier Protein High Protein Shake, Vanilla (1 shake) has 160 calories, with 30 g of protein, 4 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (60% DV), Vitamin A (42% DV) and Vitamin D (40% DV).
High in
20%+ of the daily value
- Protein60%
- Vitamin A42%
- Vitamin D40%
- Calcium65%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shake. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 2 mg | 23% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Vanilla Flavored170
- Premier Protein High Protein Shake, Vanilla160
- Premier Protein High Protein Shake, Vanilla160
- Premier Protein Protein Shake, Caramel160
- Premier Protein High Protein Shake, Chocolate160
- Premier Protein High Protein Shake, Chocolate160
- Shakeology vanilla shake mix130
Similar foods
130 calShakeology vanilla shake mix1 scoop−30 cal
170 calCore Power Milk Shake, High Protein, Vanilla Flavored1 bottle+10 cal
160 calPremier Protein High Protein Shake, Vanilla1 shakesame cal
160 calPremier Protein Protein Shake, Caramel1 shakesame cal
160 calPremier Protein High Protein Shake, Chocolate1 shakesame cal
160 calPremier Protein High Protein Shake, Chocolate1 shakesame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Premier Protein High Protein Shake, Vanilla?
One serving of Premier Protein High Protein Shake, Vanilla (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Premier Protein High Protein Shake, Vanilla high in protein?
Yes. It has 30 g of protein per serving, and 74% of its calories come from protein (19 g of protein per 100 calories).
Is Premier Protein High Protein Shake, Vanilla keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Premier Protein High Protein Shake, Vanilla?
230 mg per serving.
How much sugar is in Premier Protein High Protein Shake, Vanilla?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
