⏱ 255 min totalSlow Cooker Broccoli Cheddar Soup
Per 1 serving · 491 g · 14 ingredients
of a 2,000 cal day
- Protein16g25% of calories
- Carbs20g31% of calories
- Fat12g44% of calories
At a glance
One serving of Slow Cooker Broccoli Cheddar Soup (491 g) has 242 calories, with 16 g of protein, 20 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (31% DV), Vitamin A (40% DV) and Vitamin C (118% DV). Keep an eye on sodium and saturated fat, which provide 80% and 34% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A40%
- Vitamin C118%
- Vitamin K101%
- Riboflavin (B2)26%
- Vitamin B626%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Iron14%
- Potassium13%
- Magnesium10%
- Zinc17%
- Manganese19%
Watch
20%+ of the daily value
- Sodium80%
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¼ cup chopped Broccoli
¼ medium Onion
¾ cloves, minced Garlic
¼ cup grated Carrots
½ oz Cream cheese- 🥄¼ tsp Salt
⅛ tsp Black pepper
¹⁄₁₆ tsp Nutmeg
1 cup Vegetable broth- 🥄¼ tbsp Water
¼ tbsp Cornstarch
¹⁄₁₆ cup Greek yogurt- 🥄¹⁄₁₆ cup Water
¼ cup, shredded Cheddar cheese
Directions
- 1
Add broccoli, diced onion, minced garlic, grated carrots, cream cheese, salt, pepper, nutmeg, and vegetable broth to the slow cooker. Stir to combine.
- 2
Cook on low for 4 to 5 hours or on high for 2 to 3 hours.
- 3
In a saucepan, mix together 1 tbsp of water and cornstarch. Stir in Greek yogurt and warm water, then place on stovetop over low heat.
- 4
Add cheddar cheese to the saucepan and stir until creamy and melted. Whisk the mixture into the slow cooker.
- 5
Ladle the soup into bowls and serve.
Vitamins & minerals
Amounts for 1 serving (491 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 362 μg | 40% |
| Vitamin C | 106 mg | 118% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 121 μg | 101% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 303 mg | 30% |
| Iron | 1 mg | 14% |
| Potassium | 634 mg | 13% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 273 mg | 39% |
| Zinc | 2 mg | 17% |
| Copper | 0 mg | 5% |
| Manganese | 0.4 mg | 19% |
| Selenium | 13 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 985 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,716 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Slow Cooker Broccoli Cheddar Soup?
One serving of Slow Cooker Broccoli Cheddar Soup (1 serving) has 242 calories, which works out to 49 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Slow Cooker Broccoli Cheddar Soup high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Broccoli Cheddar Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Broccoli Cheddar Soup?
1838 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Broccoli Cheddar Soup?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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