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Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend
Drinks & BeveragesSeal the Seasons

Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend nutrition facts

Per 1 cup · 124 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    16g
    83% of calories
  • Fat
    1g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend (1 cup, 124 g) has 80 calories, with 1 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
65cal
low energy density
Protein per 100 cal
1.3g
Net carbs
14g
carbs minus fiber
Fiber
2g
13 g sugar

Vitamins & minerals

Amounts for 1 cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium190 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend?

One serving of Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend (1 cup) has 80 calories, which works out to 65 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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