Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein1g3% of calories
- Carbs38g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness (8 fl oz) has 150 calories, with 1 g of protein, 38 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 394 mg | 8% |
How it compares
Calories per listed serving.
- Naked Juice, Red Machine270
- Naked Juice, Blue Machine180
- Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness150
- Bolthouse Farms 100% Juice Smoothie, Blue Goodness140
- Indian Summer Juice, Tropical, Acai Blueberry120
- Seal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend80
- GoGo Squeez Fruit Blend, with Electrolytes, Blueberry Strawberry & Lemon Blend, Active60
Similar foods
180 calNaked Juice, Blue Machine1 bottle+30 cal
270 calNaked Juice, Red Machine1 bottle+120 cal
60 calGoGo Squeez Fruit Blend, with Electrolytes, Blueberry Strawberry & Lemon Blend, Active1 pouch−90 cal
140 calBolthouse Farms 100% Juice Smoothie, Blue Goodness8 fl. oz.−10 cal
120 calIndian Summer Juice, Tropical, Acai Blueberry8 fl oz−30 cal
80 calSeal the Seasons Smoothie Kit, Blue Spirulina Tropical Blend1 cup−70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness?
One serving of Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness (8 fl oz) has 150 calories. That is about 7.5% of a 2,000-calorie day.
Is Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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