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Little Debbie Snack Cakes, Valentine, Big Pack
Snacks & SweetsLittle Debbie

Little Debbie Snack Cakes, Valentine, Big Pack nutrition facts

Per 1 cake ยท 82 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    1g
    1% of calories
  • Carbs
    53g
    59% of calories
  • Fat
    16g
    40% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Little Debbie Snack Cakes, Valentine, Big Pack (1 cake, 82 g) has 360 calories, with 1 g of protein, 53 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
439cal
high energy density
Protein per 100 cal
0.3g
Net carbs
53g
carbs minus fiber
Fiber
0g
38 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 1 cake (82 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium30 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Little Debbie Snack Cakes, Valentine, Big Pack?

One serving of Little Debbie Snack Cakes, Valentine, Big Pack (1 cake) has 360 calories, which works out to 439 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Little Debbie Snack Cakes, Valentine, Big Pack high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Snack Cakes, Valentine, Big Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Little Debbie Snack Cakes, Valentine, Big Pack?

150 mg per serving.

How much sugar is in Little Debbie Snack Cakes, Valentine, Big Pack?

38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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