⏱ 15 min total

Snap Pea Salad with Zesty Lemon Vinaigrette

Name: Snap Pea Salad with Zesty Lemon Vinaigrette
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ tbsp Lemon juice; ½ tbsp Olive oil; ½ cloves, minced Garlic; ¼ tsp Dijon mustard; ¼ tsp Maple syrup; ½ tbsp chopped Shallots; ¼ dash Salt; ¼ dash Black pepper; 1 cup, chopped Snow peas; 1 tbsp, chopped Basil; 1 tbsp Pistachios; ¹⁄₁₆ tsp Crushed red pepper flakes

Per 1 serving · 132 g · 12 ingredients

Calories

158

8%
of a 2,000 cal day

Protein
4.7g
11% of calories
Carbs
13g
31% of calories
Fat
11g
58% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Snap Pea Salad with Zesty Lemon Vinaigrette (132 g) has 158 calories, with 4.7 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin C (71% DV), Vitamin K (33% DV) and Vitamin B6 (24% DV).

Per 100 g

120cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

3.6g

6.1 g sugar

High in

20%+ of the daily value

Vitamin C71%
Vitamin K33%
Vitamin B624%
Iron32%
Copper22%
Manganese20%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin E10%
Thiamine18%
Folate (B9)13%
Pantothenic acid16%
Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
In a large serving bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, maple syrup, chopped shallots, salt, and pepper until emulsified. Taste and adjust as needed.
2
Trim the ends of the snap peas and slice them thinly on a diagonal. Roughly chop the basil and pistachios.
3
Add the snap peas, basil, and pistachios to the bowl with the dressing. Toss to combine and coat evenly.
4
Garnish with a pinch of crushed red pepper flakes and serve immediately.

Vitamins & minerals

Amounts for 1 serving (132 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	62 μg	7%
Vitamin C	63 mg	71%
Vitamin D	0 μg	0%
Vitamin E	2 mg	10%
Vitamin K	40 μg	33%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.1 mg	9%
Niacin	1 mg	5%
Vitamin B6	0.3 mg	24%
Folate (B9)	50 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	16%
Choline	19 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	63 mg	6%
Iron	3 mg	32%
Potassium	319 mg	7%
Magnesium	37 mg	9%
Phosphorus	98 mg	14%
Zinc	1 mg	5%
Copper	0.2 mg	22%
Manganese	0.4 mg	20%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	43 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	720 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.3 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0.1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

30min
Walking (3.5 mph)
19min
Cycling (moderate)
13min
Running (6 mph)
22min
Swimming laps

Common questions

How many calories are in Snap Pea Salad with Zesty Lemon Vinaigrette?

One serving of Snap Pea Salad with Zesty Lemon Vinaigrette (1 serving) has 158 calories, which works out to 120 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Snap Pea Salad with Zesty Lemon Vinaigrette high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Snap Pea Salad with Zesty Lemon Vinaigrette keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Snap Pea Salad with Zesty Lemon Vinaigrette?

74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Snap Pea Salad with Zesty Lemon Vinaigrette?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (132 g)

Calories158

% Daily Value*

Total fat 11g	14%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 74mg	3%
Total carbohydrate 13g	5%
Dietary fiber 3.6g	13%
Total sugars 6.1g
Protein 4.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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