Olipop Soda, Orange Squeeze nutrition facts
Per 1 can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs16g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Olipop Soda, Orange Squeeze (1 can) has 45 calories, with 0 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in dietary fiber (32% DV) and Vitamin C (107% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C107%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 96 mg | 107% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- Sunkist Soda, Orange160
- Fanta Soda, Orange100
- Olipop Soda, Orange Squeeze45
- Evolution Fresh Grocery Functional Soda, Orange Squeeze45
- Splash Water Beverage, Valencia Orange Flavor35
- Sanpellegrino Sparkling Drinks, Zero Added Sugar, Italian, Blood Orange20
- Spindrift Sparkling Water, Blood Orange Tangerine12
Similar foods
35 calSplash Water Beverage, Valencia Orange Flavor1 can−10 cal
12 calSpindrift Sparkling Water, Blood Orange Tangerine1 can−33 cal
20 calSanpellegrino Sparkling Drinks, Zero Added Sugar, Italian, Blood Orange1 can−25 cal
100 calFanta Soda, Orange1 can+55 cal
160 calSunkist Soda, Orange1 can+115 cal
45 calEvolution Fresh Grocery Functional Soda, Orange Squeeze1 cansame cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Olipop Soda, Orange Squeeze?
One serving of Olipop Soda, Orange Squeeze (1 can) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is Olipop Soda, Orange Squeeze high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Olipop Soda, Orange Squeeze keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Olipop Soda, Orange Squeeze?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Olipop Soda, Orange Squeeze?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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