Trader Joe's Soft Italian Nougat nutrition facts
Per โ bar ยท 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g60% of calories
- Fat4.5g34% of calories
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Trader Joe's Soft Italian Nougat (โ bar, 27 g) has 120 calories, with 2 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for โ bar (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Soft Italian Nougat?
One serving of Trader Joe's Soft Italian Nougat (โ bar) has 120 calories, which works out to 444 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Trader Joe's Soft Italian Nougat high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Soft Italian Nougat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Soft Italian Nougat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Soft Italian Nougat?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
