LaFlorentine Torrone nutrition facts
Per 3 pieces · 36 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs26g61% of calories
- Fat6g32% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of LaFlorentine Torrone (3 pieces, 36 g) has 170 calories, with 3 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 3 pieces (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in LaFlorentine Torrone?
One serving of LaFlorentine Torrone (3 pieces) has 170 calories, which works out to 472 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is LaFlorentine Torrone high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is LaFlorentine Torrone keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in LaFlorentine Torrone?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in LaFlorentine Torrone?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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