⏱ 20 min totalSpaghetti Carbonara
Per 1 serving · 139 g · 5 ingredients
of a 2,000 cal day
- Protein23g18% of calories
- Carbs44g36% of calories
- Fat25g46% of calories
At a glance
One serving of Spaghetti Carbonara (139 g) has 477 calories, with 23 g of protein, 44 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (45% DV), dietary fiber (25% DV) and thiamine (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 50% and 45% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Dietary fiber25%
- Thiamine33%
- Riboflavin (B2)21%
- Niacin28%
- Vitamin B621%
Good source of
10–19% of the daily value
- Vitamin A11%
- Folate (B9)11%
- Choline17%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat50%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook pasta according to directions.
- 2
While pasta is cooking, chop bacon into pieces and cook in a skillet until crisp.
- 3
Drain bacon then return to the pan. Add butter to bacon and and stir until butter is melted.
- 4
In a small bowl whisk eggs and set aside.
- 5
Drain pasta and return to pan.
- 6
Add bacon mixture, eggs, and cheese to the pasta. Stir to coat pasta and cook over low heat for 2-3 minutes. You want to cook the eggs here, but you have to be careful that you do not overcook them. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 3 mg | 35% |
| Potassium | 248 mg | 5% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 373 mg | 53% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 32% |
| Manganese | 2 mg | 76% |
| Selenium | 61 μg | 110% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 97 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Spaghetti Carbonara?
One serving of Spaghetti Carbonara (1 serving) has 477 calories, which works out to 344 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Spaghetti Carbonara high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti Carbonara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti Carbonara?
573 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti Carbonara?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving