Spaghetti with meat sauce (restaurant-style) nutrition facts
Per 1 serving · 554 g
of a 2,000 cal day
- Protein32g19% of calories
- Carbs91g54% of calories
- Fat20g27% of calories
- ✓ Cholesterol free
At a glance
One serving of Spaghetti with meat sauce (restaurant-style) (1 serving, 554 g) has 670 calories, with 32 g of protein, 91 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (64% DV), dietary fiber (32% DV) and Vitamin E (23% DV). Keep an eye on sodium and saturated fat, which provide 55% and 29% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Dietary fiber32%
- Vitamin E23%
- Thiamine42%
- Riboflavin (B2)63%
- Niacin57%
Good source of
10–19% of the daily value
- Vitamin K19%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat29%
Vitamins & minerals
Amounts for 1 serving (554 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.5 mg | 42% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 46% |
| Vitamin B12 | 1 μg | 39% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 5 mg | 67% |
| Potassium | 953 mg | 20% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 327 mg | 47% |
| Zinc | 4 mg | 35% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
400 calRao's Cavatappi Arrabbiata with Spicy Sausage1 cup−270 cal- 130 cal
Regioni d'Italia Bolognese Meat Sauce½ cup−540 cal 
450 calPizza King Alfredo Spaghetti1 serving−220 cal- 🧂635 calOlive Garden spaghetti with meat sauce1 serving−35 cal
- 🧂655 calSpaghetti with meat sauce (Carrabba's Italian Grill)1 serving−15 cal
- 🧂260 calPresident's Choice Spaghetti Bolognese1 tray−410 cal
Burning 670 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 80minCycling (moderate)
- 56minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Spaghetti with meat sauce (restaurant-style)?
One serving of Spaghetti with meat sauce (restaurant-style) (1 serving) has 670 calories, which works out to 121 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Spaghetti with meat sauce (restaurant-style) high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti with meat sauce (restaurant-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti with meat sauce (restaurant-style)?
1274 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti with meat sauce (restaurant-style)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with spaghetti with meat sauce
406 calSpaghetti with Meat Sauce1 serving
667 calSimple Spaghetti and Meat Sauce1 serving
400 calSpaghetti with Spinach-Avocado Sauce1 serving
399 calVeggie Spaghetti with Potato Sauce1 serving
323 calSpaghetti with Butternut Leek Parmesan Sauce1 serving
467 calOne-Pot Spaghetti with Fresh Tomato Sauce1 serving
