Rao's Cavatappi Arrabbiata with Spicy Sausage nutrition facts
Per 1 cup ยท 227 g
of a 2,000 cal day
- Protein16g16% of calories
- Carbs34g35% of calories
- Fat21g49% of calories
At a glance
One serving of Rao's Cavatappi Arrabbiata with Spicy Sausage (1 cup, 227 g) has 400 calories, with 16 g of protein, 34 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (32% DV), Vitamin D (33% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 39% and 35% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin D33%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cup (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 2 mg | 25% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Rao's Cavatappi Arrabbiata with Spicy Sausage?
One serving of Rao's Cavatappi Arrabbiata with Spicy Sausage (1 cup) has 400 calories, which works out to 176 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Rao's Cavatappi Arrabbiata with Spicy Sausage high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rao's Cavatappi Arrabbiata with Spicy Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Rao's Cavatappi Arrabbiata with Spicy Sausage?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rao's Cavatappi Arrabbiata with Spicy Sausage?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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