Regioni d'Italia Bolognese Meat Sauce nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein7g22% of calories
- Carbs12g37% of calories
- Fat6g42% of calories
At a glance
One serving of Regioni d'Italia Bolognese Meat Sauce (½ cup, 125 g) has 130 calories, with 7 g of protein, 12 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (42% of calories). It is high in Vitamin A (25% DV) and iron (22% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Iron22%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
400 calRao's Cavatappi Arrabbiata with Spicy Sausage1 cup+270 cal
450 calPizza King Alfredo Spaghetti1 serving+320 cal- 🧂635 calOlive Garden spaghetti with meat sauce1 serving+505 cal
- 🧂670 calSpaghetti with meat sauce (restaurant-style)1 serving+540 cal
- 🧂655 calSpaghetti with meat sauce (Carrabba's Italian Grill)1 serving+525 cal
- 🧂260 calPresident's Choice Spaghetti Bolognese1 tray+130 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Regioni d'Italia Bolognese Meat Sauce?
One serving of Regioni d'Italia Bolognese Meat Sauce (½ cup) has 130 calories, which works out to 104 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Regioni d'Italia Bolognese Meat Sauce high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Regioni d'Italia Bolognese Meat Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Regioni d'Italia Bolognese Meat Sauce?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Regioni d'Italia Bolognese Meat Sauce?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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