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Sauces, Oils & Condiments

Spaghetti with meat sauce (Carrabba's Italian Grill) nutrition facts

Per 1 serving · 537 g

Calories
655
33%
of a 2,000 cal day
  • Protein
    32g
    19% of calories
  • Carbs
    84g
    52% of calories
  • Fat
    21g
    29% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Spaghetti with meat sauce (Carrabba's Italian Grill) (1 serving, 537 g) has 655 calories, with 32 g of protein, 84 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (63% DV), dietary fiber (29% DV) and Vitamin E (24% DV). Keep an eye on sodium and saturated fat, which provide 63% and 30% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
4.8g
Net carbs
76g
carbs minus fiber
Fiber
8.1g
11 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Dietary fiber29%
  • Vitamin E24%
  • Thiamine40%
  • Riboflavin (B2)62%
  • Niacin54%

Good source of

10–19% of the daily value

  • Vitamin K15%
  • Magnesium19%

Watch

20%+ of the daily value

  • Sodium63%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 serving (537 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A75 μg
8%
Vitamin C4 mg
5%
Vitamin E4 mg
24%
Vitamin K18 μg
15%
Thiamine0.5 mg
40%
Riboflavin (B2)1 mg
62%
Niacin9 mg
54%
Vitamin B61 mg
50%
Vitamin B121 μg
47%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron5 mg
60%
Potassium1,004 mg
21%
Magnesium81 mg
19%
Phosphorus311 mg
44%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats9 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 655 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 124min
    Walking (3.5 mph)
  • 79min
    Cycling (moderate)
  • 55min
    Running (6 mph)
  • 92min
    Swimming laps

Common questions

How many calories are in Spaghetti with meat sauce (Carrabba's Italian Grill)?

One serving of Spaghetti with meat sauce (Carrabba's Italian Grill) (1 serving) has 655 calories, which works out to 122 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Spaghetti with meat sauce (Carrabba's Italian Grill) high in protein?

It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti with meat sauce (Carrabba's Italian Grill) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti with meat sauce (Carrabba's Italian Grill)?

1450 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti with meat sauce (Carrabba's Italian Grill)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti with meat sauce

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