Olive Garden spaghetti with meat sauce nutrition facts
Per 1 serving · 525 g
of a 2,000 cal day
- Protein31g19% of calories
- Carbs90g57% of calories
- Fat17g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Olive Garden spaghetti with meat sauce (1 serving, 525 g) has 635 calories, with 31 g of protein, 90 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (61% DV), dietary fiber (32% DV) and Vitamin E (20% DV). Keep an eye on sodium and saturated fat, which provide 48% and 27% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber32%
- Vitamin E20%
- Thiamine39%
- Riboflavin (B2)58%
- Niacin55%
Good source of
10–19% of the daily value
- Vitamin K19%
- Potassium18%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat27%
Vitamins & minerals
Amounts for 1 serving (525 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 53 μg | 6% |
| Vitamin C | 3 mg | 4% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 40% |
| Vitamin B12 | 1 μg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 5 mg | 68% |
| Potassium | 861 mg | 18% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 315 mg | 45% |
| Zinc | 4 mg | 32% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 635 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 121minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Olive Garden spaghetti with meat sauce?
One serving of Olive Garden spaghetti with meat sauce (1 serving) has 635 calories, which works out to 121 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Olive Garden spaghetti with meat sauce high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Olive Garden spaghetti with meat sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Olive Garden spaghetti with meat sauce?
1097 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Olive Garden spaghetti with meat sauce?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with olive garden spaghetti with meat sauce
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