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Spaghetti with Sun Dried Tomatoes & Spinach⏱ 25 min total
Recipes

Spaghetti with Sun Dried Tomatoes & Spinach

Per 1 serving · 133 g · 9 ingredients

Calories
381
19%
of a 2,000 cal day
  • Protein
    14g
    14% of calories
  • Carbs
    51g
    51% of calories
  • Fat
    16g
    35% of calories
Portion

At a glance

One serving of Spaghetti with Sun Dried Tomatoes & Spinach (133 g) has 381 calories, with 14 g of protein, 51 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (28% DV), dietary fiber (31% DV) and Vitamin K (109% DV). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
43g
carbs minus fiber
Fiber
8.7g
5.3 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber31%
  • Vitamin K109%
  • Thiamine32%
  • Riboflavin (B2)30%
  • Niacin26%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin C13%
  • Vitamin E12%
  • Vitamin B1218%
  • Calcium19%
  • Potassium13%

Watch

20%+ of the daily value

  • Saturated fat26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Cook spaghetti in a pot of boiling salted water until al dente, about 7 minutes. Reserve 1 cup pasta cooking water and drain pasta.

  2. 2

    Heat olive oil in a small skillet over medium heat until it shimmers, then cook garlic, stirring, until golden, about 3 minutes. Transfer garlic with a slotted spoon to paper towels to drain.

  3. 3

    In a large skillet, heat 1 tablespoon of the oil from the sun dried tomatoes. Add sun dried tomatoes, spinach, and balsamic vinegar. Cook over medium-high heat until spinach is wilted, about 3-4 minutes.

  4. 4

    Toss spaghetti with the sun dried tomatoes and spinach. Stir in the 1/2 cup pasta water. Season with salt and pepper. Sprinkle spaghetti with feta cheese and toasted garlic.. Serve warm.

  5. 5

    Enjoy!

  6. 6

    Recipe inspired by: http://www.twopeasandtheirpod.com/spaghetti-with-sun-dried-tomatoes-spinach/#_a5y_p=1320394

Vitamins & minerals

Amounts for 1 serving (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A152 μg
17%
Vitamin C11 mg
13%
Vitamin D0.1 μg
1%
Vitamin E2 mg
12%
Vitamin K131 μg
109%
Thiamine0.4 mg
32%
Riboflavin (B2)0.4 mg
30%
Niacin4 mg
26%
Vitamin B60.3 mg
27%
Folate (B9)95 μg
24%
Vitamin B120.4 μg
18%
Pantothenic acid1 mg
20%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium188 mg
19%
Iron4 mg
48%
Potassium604 mg
13%
Magnesium124 mg
30%
Phosphorus280 mg
40%
Zinc2 mg
22%
Copper0.4 mg
49%
Manganese2 mg
95%
Selenium46 μg
84%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene1,455 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene4,131 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol31 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Spaghetti with Sun Dried Tomatoes & Spinach?

One serving of Spaghetti with Sun Dried Tomatoes & Spinach (1 serving) has 381 calories, which works out to 286 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Spaghetti with Sun Dried Tomatoes & Spinach high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti with Sun Dried Tomatoes & Spinach keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti with Sun Dried Tomatoes & Spinach?

304 mg per serving.

How much sugar is in Spaghetti with Sun Dried Tomatoes & Spinach?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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