⏱ 90 min total

Spanakopita-Loaded Baked Potatoes

Name: Spanakopita-Loaded Baked Potatoes
Prep time: 10 min
Cook time: 80 min
Total time: 90 min
Yield: 1 serving
Ingredients: 1 Potato medium Potato; ¼ tbsp Olive oil; ¼ cup, sliced Onion; 1 cup Spinach; ¾ cloves, minced Garlic; ¼ tsp, leaves Oregano; ¹⁄₁₆ cup Cream cheese; ³⁄₁₆ tsp Black pepper; ¹⁄₁₆ tsp Salt; ¼ cup, crumbled Feta cheese

Per 1 serving · 462 g · 10 ingredients

Calories

395

20%
of a 2,000 cal day

Protein
17g
17% of calories
Carbs
51g
49% of calories
Fat
16g
34% of calories

Portion

At a glance

One serving of Spanakopita-Loaded Baked Potatoes (462 g) has 395 calories, with 17 g of protein, 51 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (35% DV), dietary fiber (35% DV) and Vitamin A (110% DV). Keep an eye on sodium and saturated fat, which provide 30% and 40% of the daily value.

Per 100 g

85cal

low energy density

Protein per 100 cal

4.4g

Net carbs

41g

carbs minus fiber

Fiber

9.9g

6.6 g sugar

High in

20%+ of the daily value

Protein35%
Dietary fiber35%
Vitamin A110%
Vitamin C59%
Vitamin E34%
Vitamin K491%

Good source of

10–19% of the daily value

Choline13%

Watch

20%+ of the daily value

Sodium30%
Saturated fat40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 80 min

1
Preheat the oven to 400°F. Pierce the potatoes with a fork and bake directly on the center rack until tender, about 50 to 60 minutes. Allow them to cool until safe to handle.
2
While the potatoes are baking, heat olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until soft, about 2 to 4 minutes. Add the spinach, minced garlic, and oregano; cook, stirring, until hot, about 4 minutes. Remove from heat.
3
Reduce the oven temperature to 375°F.
4
Cut the potatoes in half and scoop the insides into a bowl. Place the skins in a 9-by-13-inch pan. Add cream cheese, pepper, and salt to the bowl. Beat with a hand mixer or mash with a potato masher until smooth. Stir in the spinach mixture and half of the feta cheese. Stuff each potato skin with about 3/4 cup of the filling. Top each with the remaining feta.
5
Bake until the filling is steaming and the feta is lightly browned, about 25 to 35 minutes.

Vitamins & minerals

Amounts for 1 serving (462 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	994 μg	110%
Vitamin C	53 mg	59%
Vitamin D	0.2 μg	1%
Vitamin E	5 mg	34%
Vitamin K	590 μg	491%
Thiamine	0.4 mg	31%
Riboflavin (B2)	1 mg	60%
Niacin	4 mg	22%
Vitamin B6	1 mg	89%
Folate (B9)	282 μg	71%
Vitamin B12	1 μg	35%
Pantothenic acid	1 mg	28%
Choline	71 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	458 mg	46%
Iron	5 mg	64%
Potassium	1,569 mg	33%
Magnesium	180 mg	43%
Phosphorus	367 mg	52%
Zinc	3 mg	25%
Copper	0.5 mg	51%
Manganese	2 mg	68%
Selenium	17 μg	31%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.1 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	10,984 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.5 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	1 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	79 μg	—
Serine	1 g	—
Starch	33 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 395 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

75min
Walking (3.5 mph)
47min
Cycling (moderate)
33min
Running (6 mph)
56min
Swimming laps

Common questions

How many calories are in Spanakopita-Loaded Baked Potatoes?

One serving of Spanakopita-Loaded Baked Potatoes (1 serving) has 395 calories, which works out to 85 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Spanakopita-Loaded Baked Potatoes high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spanakopita-Loaded Baked Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spanakopita-Loaded Baked Potatoes?

691 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spanakopita-Loaded Baked Potatoes?

6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (462 g)

Calories395

% Daily Value*

Total fat 16g	20%
Saturated fat 7.9g	40%
Trans fat 0g
Cholesterol 44mg	15%
Sodium 691mg	30%
Total carbohydrate 51g	18%
Dietary fiber 9.9g	35%
Total sugars 6.6g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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