Rice A Roni Spanish Rice nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs41g87% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Rice A Roni Spanish Rice (2 oz, 56 g) has 180 calories, with 5 g of protein, 41 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Vitamin C10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
215 calSpanish rice (restaurant-style)1 cup+35 cal
360 calBen's Original Ready Rice, Spanish Style with Tomatoes & Peppers1 pouch+180 cal
230 calKnorr Rice & Pasta Blend, Spanish Rice½ cup dry mix+50 cal
220 calTrader Joe's Spanish Style Rice½ pouch frozen+40 cal
150 calZatarain's Rice, Spanish3 tbsp. mix−30 cal
420 calA Dozen Cousins Spanish Yellow Rice1 pouch+240 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Rice A Roni Spanish Rice?
One serving of Rice A Roni Spanish Rice (2 oz) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Rice A Roni Spanish Rice high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice A Roni Spanish Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice A Roni Spanish Rice?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice A Roni Spanish Rice?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
