Zatarain's Rice, Spanish nutrition facts
Per 3 tbsp. mix · 43 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs33g87% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Zatarain's Rice, Spanish (3 tbsp. mix, 43 g) has 150 calories, with 4 g of protein, 33 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 tbsp. mix (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
215 calSpanish rice (restaurant-style)1 cup+65 cal
360 calBen's Original Ready Rice, Spanish Style with Tomatoes & Peppers1 pouch+210 cal
230 calKnorr Rice & Pasta Blend, Spanish Rice½ cup dry mix+80 cal
220 calTrader Joe's Spanish Style Rice½ pouch frozen+70 cal
180 calRice A Roni Spanish Rice2 oz+30 cal
420 calA Dozen Cousins Spanish Yellow Rice1 pouch+270 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Zatarain's Rice, Spanish?
One serving of Zatarain's Rice, Spanish (3 tbsp. mix) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Zatarain's Rice, Spanish high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zatarain's Rice, Spanish keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zatarain's Rice, Spanish?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zatarain's Rice, Spanish?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
