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A Dozen Cousins Spanish Yellow Rice
Bread, Grains & PastaA Dozen Cousins

A Dozen Cousins Spanish Yellow Rice nutrition facts

Per 1 pouch · 226 g

Calories
420
21%
of a 2,000 cal day
  • Protein
    1g
    1% of calories
  • Carbs
    84g
    94% of calories
  • Fat
    2g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of A Dozen Cousins Spanish Yellow Rice (1 pouch, 226 g) has 420 calories, with 1 g of protein, 84 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (94% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
84g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 pouch (226 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
8%
Iron2 mg
25%
Potassium262 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 420 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in A Dozen Cousins Spanish Yellow Rice?

One serving of A Dozen Cousins Spanish Yellow Rice (1 pouch) has 420 calories, which works out to 186 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is A Dozen Cousins Spanish Yellow Rice high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is A Dozen Cousins Spanish Yellow Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 84 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in A Dozen Cousins Spanish Yellow Rice?

770 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in A Dozen Cousins Spanish Yellow Rice?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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