⏱ 15 min totalEasy Asian-Inspired Chicken Slaw
Per 1 serving · 459 g · 15 ingredients
of a 2,000 cal day
- Protein37g28% of calories
- Carbs29g22% of calories
- Fat29g49% of calories
At a glance
One serving of Easy Asian-Inspired Chicken Slaw (459 g) has 499 calories, with 37 g of protein, 29 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (73% DV), dietary fiber (36% DV) and Vitamin A (36% DV). Keep an eye on sodium and saturated fat, which provide 46% and 29% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Dietary fiber36%
- Vitamin A36%
- Vitamin C224%
- Vitamin E30%
- Vitamin K118%
Good source of
10–19% of the daily value
- Thiamine15%
- Calcium13%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Rice wine vinegar
½ tbsp Tamari soy sauce
½ tbsp Lime juice
1 ½ tbsp Peanut butter
½ cloves, minced Garlic
1 cup, shredded Cabbage
1 cup, shredded Red cabbage
¼ medium Red bell pepper
¼ pepper, large Yellow bell pepper
¼ large Carrots
1 medium Scallions
¼ fruit Avocado
1 tbsp, chopped Basil
1 tbsp Cilantro- ½ cup Canned chicken
Directions
- 1
Whisk together the rice wine vinegar, soy sauce, lime juice, peanut butter, and minced garlic until smooth, adding water if needed to thin.
- 2
In a large bowl, combine the shredded cabbage, red cabbage, sliced bell peppers, carrot, and scallions.
- 3
Add the sliced avocado, basil, cilantro, and canned chicken to the vegetable mixture.
- 4
Pour the dressing over the salad and toss to combine thoroughly.
- 5
Adjust the soy sauce to taste if needed and serve immediately.
Vitamins & minerals
Amounts for 1 serving (459 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 320 μg | 36% |
| Vitamin C | 201 mg | 224% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 142 μg | 118% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 150 μg | 37% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 4 mg | 49% |
| Potassium | 1,131 mg | 24% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 351 mg | 50% |
| Zinc | 4 mg | 37% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 48% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 667 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,774 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 14 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 54 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 499 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Easy Asian-Inspired Chicken Slaw?
One serving of Easy Asian-Inspired Chicken Slaw (1 serving) has 499 calories, which works out to 109 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Easy Asian-Inspired Chicken Slaw high in protein?
It provides a solid 37 g of protein per serving (73% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Asian-Inspired Chicken Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Asian-Inspired Chicken Slaw?
1054 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Asian-Inspired Chicken Slaw?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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