cherry image
Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers
Bread, Grains & PastaBen's

Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers nutrition facts

Per 1 pouch · 250 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    7g
    8% of calories
  • Carbs
    70g
    79% of calories
  • Fat
    5g
    13% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers (1 pouch, 250 g) has 360 calories, with 7 g of protein, 70 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (51% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
144cal
low energy density
Protein per 100 cal
1.9g
Net carbs
67g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Iron51%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 pouch (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron4 mg
51%
Potassium340 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers?

One serving of Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers (1 pouch) has 360 calories, which works out to 144 calories per 100 g. That is about 18% of a 2,000-calorie day.

Are Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers?

750 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ben's Original Ready Rice, Spanish Style with Tomatoes & Peppers?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with original ready rice, spanish style with tomatoes & peppers

More bread, grains & pasta

View all