Knorr Rice & Pasta Blend, Spanish Rice nutrition facts
Per ½ cup dry mix · 64 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs49g86% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Rice & Pasta Blend, Spanish Rice (½ cup dry mix, 64 g) has 230 calories, with 6 g of protein, 49 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (26% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Vitamin C10%
- Potassium11%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for ½ cup dry mix (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
215 calSpanish rice (restaurant-style)1 cup−15 cal
360 calBen's Original Ready Rice, Spanish Style with Tomatoes & Peppers1 pouch+130 cal
220 calTrader Joe's Spanish Style Rice½ pouch frozen−10 cal
180 calRice A Roni Spanish Rice2 oz−50 cal
150 calZatarain's Rice, Spanish3 tbsp. mix−80 cal
420 calA Dozen Cousins Spanish Yellow Rice1 pouch+190 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Knorr Rice & Pasta Blend, Spanish Rice?
One serving of Knorr Rice & Pasta Blend, Spanish Rice (½ cup dry mix) has 230 calories, which works out to 359 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Knorr Rice & Pasta Blend, Spanish Rice high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Rice & Pasta Blend, Spanish Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Rice & Pasta Blend, Spanish Rice?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Rice & Pasta Blend, Spanish Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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