Spanish rice (restaurant-style) nutrition facts
Per 1 cup · 116 g
of a 2,000 cal day
- Protein3.8g7% of calories
- Carbs36g67% of calories
- Fat6.1g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Spanish rice (restaurant-style) (1 cup, 116 g) has 215 calories, with 3.8 g of protein, 36 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine18%
- Niacin17%
- Iron17%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 cup (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 135 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
360 calBen's Original Ready Rice, Spanish Style with Tomatoes & Peppers1 pouch+145 cal
230 calKnorr Rice & Pasta Blend, Spanish Rice½ cup dry mix+15 cal
220 calTrader Joe's Spanish Style Rice½ pouch frozen+5 cal
180 calRice A Roni Spanish Rice2 oz−35 cal
150 calZatarain's Rice, Spanish3 tbsp. mix−65 cal
420 calA Dozen Cousins Spanish Yellow Rice1 pouch+205 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Spanish rice (restaurant-style)?
One serving of Spanish rice (restaurant-style) (1 cup) has 215 calories, which works out to 185 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Spanish rice (restaurant-style) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spanish rice (restaurant-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spanish rice (restaurant-style)?
613 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spanish rice (restaurant-style)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
