⏱ 55 min total

Spiced Grilled Fish Kebabs

Name: Spiced Grilled Fish Kebabs
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 1 serving
Ingredients: 6 oz Atlantic cod; ¼ small raw Red onion; ¹⁄₁₆ cup Olive oil; ½ tbsp Cilantro; ¾ tbsp Lemon juice; ¼ tsp Paprika; ¼ tsp Salt; ⅛ tsp Turmeric; ⅛ tsp Black pepper; ⅛ tsp Chili powder; ½ cloves, minced Garlic

Per 1 serving · 222 g · 11 ingredients

Calories

314

16%
of a 2,000 cal day

Protein
31g
39% of calories
Carbs
3.8g
5% of calories
Fat
19g
56% of calories

Portion

✓ Protein-dense
✓ Keto-friendly
✓ Sugar free

At a glance

One serving of Spiced Grilled Fish Kebabs (222 g) has 314 calories, with 31 g of protein, 3.8 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (62% DV), Vitamin E (27% DV) and niacin (22% DV). Keep an eye on sodium and cholesterol, which provide 30% and 24% of the daily value.

Per 100 g

142cal

low energy density

Protein per 100 cal

9.8g

Net carbs

carbs minus fiber

Fiber

0.9g

0.4 g sugar

High in

20%+ of the daily value

Protein62%
Vitamin E27%
Niacin22%
Vitamin B636%
Vitamin B1265%
Choline20%

Good source of

10–19% of the daily value

Vitamin D10%
Vitamin K12%
Thiamine11%
Iron14%
Potassium16%
Magnesium14%

Watch

20%+ of the daily value

Sodium30%
Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 10 min

1
Cut the cod into 1-inch squares and place them in a resealable plastic bag.
2
In a small bowl, combine the red onion, olive oil, cilantro, lemon juice, paprika, salt, turmeric, pepper, chili powder, and minced garlic. Pour the mixture over the fish in the bag, seal, and rotate to coat thoroughly. Marinate in the refrigerator for 30 minutes.
3
Preheat the grill to medium-high heat. Remove the fish from the marinade and discard the marinade. Thread the fish onto skewers.
4
Grill the fish kebabs on medium-high heat for about 10 minutes, turning occasionally, until the fish is opaque, flakes easily, and reaches an internal temperature of 145°F.
5
Serve immediately.

Vitamins & minerals

Amounts for 1 serving (222 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	40 μg	4%
Vitamin C	7 mg	7%
Vitamin D	2 μg	10%
Vitamin E	4 mg	27%
Vitamin K	14 μg	12%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.1 mg	9%
Niacin	4 mg	22%
Vitamin B6	0.5 mg	36%
Folate (B9)	15 μg	4%
Vitamin B12	2 μg	65%
Pantothenic acid	0.3 mg	6%
Choline	113 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	1 mg	14%
Potassium	751 mg	16%
Magnesium	58 mg	14%
Phosphorus	353 mg	50%
Zinc	1 mg	8%
Copper	0 mg	5%
Manganese	0.1 mg	6%
Selenium	57 μg	103%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	10 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	207 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.2 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	0.1 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.1 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	13 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	20 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	0 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
44min
Swimming laps

Common questions

How many calories are in Spiced Grilled Fish Kebabs?

One serving of Spiced Grilled Fish Kebabs (1 serving) has 314 calories, which works out to 142 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Spiced Grilled Fish Kebabs high in protein?

Yes. It has 31 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).

Are Spiced Grilled Fish Kebabs keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Spiced Grilled Fish Kebabs?

684 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spiced Grilled Fish Kebabs?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (222 g)

Calories314

% Daily Value*

Total fat 19g	25%
Saturated fat 2.7g	14%
Trans fat 0g
Cholesterol 73mg	24%
Sodium 684mg	30%
Total carbohydrate 3.8g	1%
Dietary fiber 0.9g	3%
Total sugars 0.4g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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