⏱ 27 min totalSpicy Chicken Salad
Per 1 serving · 361 g · 8 ingredients
of a 2,000 cal day
- Protein55g49% of calories
- Carbs13g11% of calories
- Fat20g40% of calories
- ✓ Protein-dense
At a glance
One serving of Spicy Chicken Salad (361 g) has 466 calories, with 55 g of protein, 13 g of carbohydrates and 20 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (109% DV), Vitamin E (28% DV) and Vitamin K (137% DV). Keep an eye on cholesterol, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Vitamin E28%
- Vitamin K137%
- Thiamine21%
- Riboflavin (B2)39%
- Niacin144%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C19%
- Zinc17%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
2 breast fillet Chicken breast
½ pepper Jalapeno peppers
½ stalk, medium Celery
1 cup Spinach
1 tsp Black pepper
2 tsp Lemon zest
3 tbsp Balsamic vinegar
Directions
- 1
Heat oil in a sauté pan over medium-high heat. Add chopped chicken and cook for 7-12 minutes unil cooked through and no longer pink; set aside.
- 2
Chop jalapeno and celery. Toss togetherwith with the spinach, pepper, lemon zest, and balsamic. Top with chicken and toss once more to coat.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 166 μg | 18% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 164 μg | 137% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 23 mg | 144% |
| Vitamin B6 | 2 mg | 155% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 4 mg | 74% |
| Choline | 202 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 1,115 mg | 24% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 536 mg | 77% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 28% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 1,788 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 466 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Spicy Chicken Salad?
One serving of Spicy Chicken Salad (1 serving) has 466 calories, which works out to 129 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Spicy Chicken Salad high in protein?
Yes. It has 55 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Spicy Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Chicken Salad?
158 mg per serving.
How much sugar is in Spicy Chicken Salad?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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