⏱ 45 min totalSpicy Coconut Chicken Curry
Per 1 serving · 210 g · 13 ingredients
of a 2,000 cal day
- Protein29g45% of calories
- Carbs5.8g9% of calories
- Fat13g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Spicy Coconut Chicken Curry (210 g) has 249 calories, with 29 g of protein, 5.8 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (57% DV), niacin (76% DV) and Vitamin B6 (82% DV). Keep an eye on saturated fat and cholesterol, which provide 44% and 29% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Niacin76%
- Vitamin B682%
- Pantothenic acid38%
- Iron37%
- Phosphorus45%
Good source of
10–19% of the daily value
- Vitamin E10%
- Riboflavin (B2)18%
- Vitamin B1211%
- Choline19%
- Potassium13%
- Magnesium15%
Watch
20%+ of the daily value
- Saturated fat44%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
¹⁄₁₆ cup, chopped Onion
¼ tbsp Ginger root
¼ tbsp Garlic
⅛ cup Chicken broth
³⁄₁₆ cup Coconut milk
⅛ tbsp Cayenne pepper
¼ tbsp Curry powder
⅛ tbsp Paprika
⅛ tbsp Turmeric- ¼ tbsp Ginger root
- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Cut the chicken breasts into small pieces. Spray a nonstick skillet with coconut oil and set on medium-high heat. Cook the chicken for about 6-12 minutes, until cooked through and no longer pink. Set aside.
- 2
In another nonstick skillet, spray with coconut oil and place on medium heat. Add the red onion, garlic, and ginger. Sauté until the onion is nearly translucent, about 5-7 minutes.
- 3
Add chicken broth, coconut milk, and seasonings to the skillet. Stir well. Let the sauce simmer, then cover and reduce to low heat to allow it to thicken.
- 4
Add the cooked chicken to the coconut curry mixture. Stir and cook covered for about 5 minutes on low heat. Season with salt and pepper to taste.
- 5
Remove the skillet from the heat and allow the sauce to thicken before serving. Enjoy!
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 3 mg | 37% |
| Potassium | 618 mg | 13% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 318 mg | 45% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 34% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 371 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 249 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Spicy Coconut Chicken Curry?
One serving of Spicy Coconut Chicken Curry (1 serving) has 249 calories, which works out to 119 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Spicy Coconut Chicken Curry high in protein?
Yes. It has 29 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).
Is Spicy Coconut Chicken Curry keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Spicy Coconut Chicken Curry?
170 mg per serving.
How much sugar is in Spicy Coconut Chicken Curry?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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