⏱ 10 min total

Spicy Cucumber-Avocado Soup

Name: Spicy Cucumber-Avocado Soup
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 tbsp chopped Chives; 1 tsp Salt; 1 cup Ice cubes; 1 tsp Lime juice; ¾ cucumber Cucumber; ¹⁄₁₆ cup, sliced Jalapeno peppers; ½ fruit Avocado; 8 oz Greek yogurt

Per 1 serving · 815 g · 8 ingredients

Calories

334

17%
of a 2,000 cal day

Protein
27g
30% of calories
Carbs
26g
29% of calories
Fat
16g
40% of calories

Portion

✓ Protein-dense

At a glance

One serving of Spicy Cucumber-Avocado Soup (815 g) has 334 calories, with 27 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (54% DV), dietary fiber (30% DV) and Vitamin C (33% DV). Keep an eye on sodium, which provides 105% of the daily value.

Per 100 g

41cal

very low energy density

Protein per 100 cal

8.1g

Net carbs

18g

carbs minus fiber

Fiber

8.3g

12 g sugar

High in

20%+ of the daily value

Protein54%
Dietary fiber30%
Vitamin C33%
Vitamin K65%
Thiamine20%
Riboflavin (B2)69%

Good source of

10–19% of the daily value

Vitamin E16%
Niacin16%
Choline11%
Iron19%
Manganese14%

Watch

20%+ of the daily value

Sodium105%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Cut the cucumber into 1/2-inch pieces. Chop the chives and jalapeno.
2
Peel and pit the avocado. Blend all ingredients in a blender until very smooth, about 1 minute.

Vitamins & minerals

Amounts for 1 serving (815 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	43 μg	5%
Vitamin C	30 mg	33%
Vitamin D	0 μg	0%
Vitamin E	2 mg	16%
Vitamin K	78 μg	65%
Thiamine	0.2 mg	20%
Riboflavin (B2)	1 mg	69%
Niacin	3 mg	16%
Vitamin B6	0.5 mg	38%
Folate (B9)	124 μg	31%
Vitamin B12	2 μg	71%
Pantothenic acid	3 mg	54%
Choline	63 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	309 mg	31%
Iron	2 mg	19%
Potassium	1,185 mg	25%
Magnesium	88 mg	21%
Phosphorus	420 mg	60%
Zinc	2 mg	21%
Copper	0.2 mg	27%
Manganese	0.3 mg	14%
Selenium	23 μg	42%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	53 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	431 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	2 g	—
Galactose	2 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	6 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.1 g	—
Retinol	2 μg	—
Serine	0.2 g	—
Starch	2 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 334 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

63min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Spicy Cucumber-Avocado Soup?

One serving of Spicy Cucumber-Avocado Soup (1 serving) has 334 calories, which works out to 41 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Spicy Cucumber-Avocado Soup high in protein?

Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (8.1 g of protein per 100 calories).

Is Spicy Cucumber-Avocado Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Cucumber-Avocado Soup?

2419 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Cucumber-Avocado Soup?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (815 g)

Calories334

% Daily Value*

Total fat 16g	20%
Saturated fat 2.4g	12%
Trans fat 0g
Cholesterol 11mg	4%
Sodium 2,419mg	105%
Total carbohydrate 26g	9%
Dietary fiber 8.3g	30%
Total sugars 12g
Protein 27g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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