⏱ 25 min totalSpicy Sauteed Spinach
Per 1 serving · 244 g · 8 ingredients
of a 2,000 cal day
- Protein6.8g24% of calories
- Carbs9.4g33% of calories
- Fat5.6g44% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Spicy Sauteed Spinach (244 g) has 99 calories, with 6.8 g of protein, 9.4 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (44% of calories). It is high in Vitamin A (119% DV), Vitamin C (73% DV) and Vitamin E (38% DV).
High in
20%+ of the daily value
- Vitamin A119%
- Vitamin C73%
- Vitamin E38%
- Vitamin K929%
- Riboflavin (B2)34%
- Vitamin B636%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine14%
- Niacin11%
- Phosphorus17%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
⅓ cloves, minced Garlic
⅓ tbsp Canola oil
⅔ bunch Spinach- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
⅔ medium Scallions- 🥄⅓ tsp Mustard seeds
Directions
- 1
PREPARATION: Chop scallions, garlic, and spinach. Remove spinach stems.
- 2
Heat oil in a large skillet over medium-high heat. Add scallions, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute.
- 3
Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes.
- 4
Season with salt, pepper, and crushed red pepper flakes and serve.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,068 μg | 119% |
| Vitamin C | 66 mg | 73% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 1,115 μg | 929% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 446 μg | 112% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 6 mg | 79% |
| Potassium | 1,297 mg | 28% |
| Magnesium | 181 mg | 43% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 2 mg | 90% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12,812 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Spicy Sauteed Spinach?
One serving of Spicy Sauteed Spinach (1 serving) has 99 calories, which works out to 40 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Spicy Sauteed Spinach high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Sauteed Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Sauteed Spinach?
207 mg per serving.
How much sugar is in Spicy Sauteed Spinach?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving