⏱ 13 min total

Spicy Shrimp Omelette

Name: Spicy Shrimp Omelette
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 3 large Egg; ⅛ tsp Cayenne pepper; ½ dash Salt; 1 tsp Olive oil; ⅛ medium Onion; ⅛ cup grape tomatoes Grape tomatoes; 3 oz Shrimp; ½ cup Spinach; ½ tbsp Parsley

Per 1 serving · 289 g · 9 ingredients

Calories

328

16%
of a 2,000 cal day

Protein
31g
39% of calories
Carbs
4.6g
6% of calories
Fat
20g
55% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Spicy Shrimp Omelette (289 g) has 328 calories, with 31 g of protein, 4.6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (62% DV), Vitamin A (42% DV) and Vitamin D (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 28% and 222% of the daily value.

Per 100 g

114cal

low energy density

Protein per 100 cal

9.5g

Net carbs

carbs minus fiber

Fiber

0.9g

1.7 g sugar

High in

20%+ of the daily value

Protein62%
Vitamin A42%
Vitamin D21%
Vitamin E25%
Vitamin K91%
Riboflavin (B2)56%

Good source of

10–19% of the daily value

Vitamin C12%
Niacin12%
Calcium15%
Potassium10%
Magnesium13%
Manganese11%

Watch

20%+ of the daily value

Sodium34%
Saturated fat28%
Cholesterol222%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 8 min

1
Whisk the eggs with cayenne and a pinch of salt in a bowl until smooth and slightly frothy.
2
Heat the oil in a nonstick skillet over medium heat. Add the onion with a small pinch of salt and cook until translucent, 2-3 minutes. Add the halved grape tomatoes, cut side down, and cook until they start to blister, about 1 minute.
3
Add the shrimp and cook, stirring, until just opaque, 2-3 minutes.
4
Stir in the spinach and cook until just wilted, 30-60 seconds.
5
Pour the whisked eggs evenly over the shrimp and vegetables. Tilt the pan and gently lift the edges so uncooked egg flows underneath. Cover and cook until just set, 4-6 minutes.
6
Slide the omelette onto a plate, fold if desired, and garnish with chopped parsley. Serve hot.

Vitamins & minerals

Amounts for 1 serving (289 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	377 μg	42%
Vitamin C	10 mg	12%
Vitamin D	3 μg	21%
Vitamin E	4 mg	25%
Vitamin K	109 μg	91%
Thiamine	0.1 mg	7%
Riboflavin (B2)	1 mg	56%
Niacin	2 mg	12%
Vitamin B6	0.5 mg	38%
Folate (B9)	124 μg	31%
Vitamin B12	2 μg	95%
Pantothenic acid	3 mg	52%
Choline	515 mg	94%

Minerals

Nutrient	Amount	% Daily Value
Calcium	153 mg	15%
Iron	3 mg	43%
Potassium	466 mg	10%
Magnesium	53 mg	13%
Phosphorus	522 mg	75%
Zinc	3 mg	27%
Copper	0.3 mg	32%
Manganese	0.3 mg	11%
Selenium	71 μg	130%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	19 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,073 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	2 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	479 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	286 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	3 μg	—

Burning 328 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

62min
Walking (3.5 mph)
39min
Cycling (moderate)
27min
Running (6 mph)
46min
Swimming laps

Common questions

How many calories are in Spicy Shrimp Omelette?

One serving of Spicy Shrimp Omelette (1 serving) has 328 calories, which works out to 114 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Spicy Shrimp Omelette high in protein?

Yes. It has 31 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Is Spicy Shrimp Omelette keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Spicy Shrimp Omelette?

786 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy Shrimp Omelette?

1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (289 g)

Calories328

% Daily Value*

Total fat 20g	25%
Saturated fat 5.5g	28%
Trans fat 0.1g
Cholesterol 665mg	222%
Sodium 786mg	34%
Total carbohydrate 4.6g	2%
Dietary fiber 0.9g	3%
Total sugars 1.7g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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