⏱ 30 min totalSpicy Tempeh Hash
Per 1 serving · 325 g · 9 ingredients
of a 2,000 cal day
- Protein24g23% of calories
- Carbs36g34% of calories
- Fat20g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spicy Tempeh Hash (325 g) has 396 calories, with 24 g of protein, 36 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (49% DV), Vitamin C (89% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Protein49%
- Vitamin C89%
- Vitamin E20%
- Riboflavin (B2)40%
- Niacin28%
- Vitamin B658%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A14%
- Thiamine19%
- Folate (B9)19%
- Pantothenic acid17%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Tempeh
½ tbsp Canola oil
½ cup, chopped Onion
½ cup, sliced Red bell pepper
½ cup, diced Potato
1 tsp Paprika
¼ tsp Garlic powder
¼ tsp Onion powder
½ pinch Cayenne pepper
Directions
- 1
Crumble tempeh and spread in bottom of large nonstick skillet.
- 2
Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet.
- 3
Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown.
- 4
Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.
Vitamins & minerals
Amounts for 1 serving (325 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 5 mg | 56% |
| Potassium | 1,063 mg | 23% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 392 mg | 56% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 83% |
| Manganese | 2 mg | 78% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 22 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,337 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 396 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Spicy Tempeh Hash?
One serving of Spicy Tempeh Hash (1 serving) has 396 calories, which works out to 122 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Spicy Tempeh Hash high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Tempeh Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Tempeh Hash?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spicy Tempeh Hash?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving