⏱ 5 min totalSpicy Yogurt Dip with Carrots
Per 1 serving · 247 g · 3 ingredients
of a 2,000 cal day
- Protein13g43% of calories
- Carbs16g51% of calories
- Fat0.8g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Spicy Yogurt Dip with Carrots (247 g) has 121 calories, with 13 g of protein, 16 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (27% DV), Vitamin A (113% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Protein27%
- Vitamin A113%
- Riboflavin (B2)32%
- Vitamin B1237%
- Phosphorus29%
- Selenium21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C12%
- Vitamin K14%
- Vitamin B619%
- Pantothenic acid14%
- Calcium17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Stir hot sauce into yogurt to combine. Enjoy with carrot sticks.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,020 μg | 113% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 173 mg | 17% |
| Iron | 0.5 mg | 6% |
| Potassium | 567 mg | 12% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 205 mg | 29% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 8% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4,242 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 10,112 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Spicy Yogurt Dip with Carrots?
One serving of Spicy Yogurt Dip with Carrots (1 serving) has 121 calories, which works out to 49 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Spicy Yogurt Dip with Carrots high in protein?
Yes. It has 13 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Spicy Yogurt Dip with Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Yogurt Dip with Carrots?
254 mg per serving.
How much sugar is in Spicy Yogurt Dip with Carrots?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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