⏱ 25 min totalSpinach and Leek Frittata
Per 1 serving · 212 g · 7 ingredients
of a 2,000 cal day
- Protein13g23% of calories
- Carbs15g25% of calories
- Fat13g52% of calories
At a glance
One serving of Spinach and Leek Frittata (212 g) has 228 calories, with 13 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (27% DV), Vitamin A (39% DV) and Vitamin C (21% DV). Keep an eye on cholesterol, which provides 109% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin A39%
- Vitamin C21%
- Vitamin E20%
- Vitamin K163%
- Riboflavin (B2)38%
Good source of
10–19% of the daily value
- Vitamin D12%
- Thiamine11%
- Calcium14%
- Potassium10%
- Magnesium15%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol109%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Olive oil
1 cup Leeks
1 cup Spinach
2 medium Egg
½ tsp, leaves Basil- 🥄⅓ dash Salt
⅓ dash Black pepper
Directions
- 1
Preheat the oven to 350°F. Set a large oven-safe skillet on the stove.
- 2
Warm the olive oil over medium heat. Add the sliced leeks and spinach; cook, stirring occasionally, until the leeks are tender and the spinach is wilted, about 3–4 minutes.
- 3
In a bowl, whisk the eggs with the dried basil, a pinch of salt, and pepper until well combined and slightly frothy.
- 4
Pour the egg mixture over the vegetables and gently stir to distribute evenly.
- 5
Cook on the stovetop until the edges are just set, 2–3 minutes.
- 6
Transfer the skillet to the oven and bake until the center is barely set and the top is lightly golden, 10–12 minutes. Let rest 5 minutes before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 355 μg | 39% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 196 μg | 163% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 158 μg | 39% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 273 mg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 5 mg | 57% |
| Potassium | 459 mg | 10% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 221 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 33% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,579 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 141 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Spinach and Leek Frittata?
One serving of Spinach and Leek Frittata (1 serving) has 228 calories, which works out to 107 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Spinach and Leek Frittata high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Leek Frittata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Leek Frittata?
219 mg per serving.
How much sugar is in Spinach and Leek Frittata?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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