⏱ 25 min totalSpinach and Mushroom Breakfast Scramble
Per 1 serving · 351 g · 5 ingredients
of a 2,000 cal day
- Protein30g62% of calories
- Carbs6.1g13% of calories
- Fat5.3g25% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Spinach and Mushroom Breakfast Scramble (351 g) has 192 calories, with 30 g of protein, 6.1 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (59% DV), Vitamin K (121% DV) and riboflavin (b2) (108% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin K121%
- Riboflavin (B2)108%
- Folate (B9)20%
- Pantothenic acid32%
- Copper35%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C12%
- Niacin19%
- Vitamin B613%
- Vitamin B1210%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Coconut oil
1 cloves, minced Garlic
1 cup, pieces or slices White mushrooms
1 cup Egg white
1 cup Spinach
Directions
- 1
Add coconut oil, garlic, and mushrooms to pan over medium heat.
- 2
Once mushrooms are slightly softened, add egg whites and mix well. When egg whites are almost cooked, add spinach and stir until spinach is wilted. Serve immediately and enjoy.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 145 μg | 121% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 108% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 18% |
| Potassium | 798 mg | 17% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 116 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.4 mg | 17% |
| Selenium | 56 μg | 102% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,688 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Spinach and Mushroom Breakfast Scramble?
One serving of Spinach and Mushroom Breakfast Scramble (1 serving) has 192 calories, which works out to 55 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Spinach and Mushroom Breakfast Scramble high in protein?
Yes. It has 30 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Spinach and Mushroom Breakfast Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Mushroom Breakfast Scramble?
431 mg per serving.
How much sugar is in Spinach and Mushroom Breakfast Scramble?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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