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Spinach and Orange Smoothie⏱ 10 min total
Recipes

Spinach and Orange Smoothie

Per 1 serving · 490 g · 5 ingredients

Calories
323
16%
of a 2,000 cal day
  • Protein
    3.9g
    4% of calories
  • Carbs
    51g
    57% of calories
  • Fat
    15g
    39% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Spinach and Orange Smoothie (490 g) has 323 calories, with 3.9 g of protein, 51 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (52% DV), Vitamin C (82% DV) and Vitamin K (82% DV).

Per 100 g
66cal
low energy density
Protein per 100 cal
1.2g
Net carbs
36g
carbs minus fiber
Fiber
15g
33 g sugar

High in

20%+ of the daily value

  • Dietary fiber52%
  • Vitamin C82%
  • Vitamin K82%
  • Riboflavin (B2)23%
  • Vitamin B634%
  • Folate (B9)36%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Vitamin E19%
  • Thiamine16%
  • Niacin14%
  • Iron16%
  • Magnesium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Wash apples.

  2. 2

    Rinse spinach leaves. Peel the orange.

  3. 3

    Cut avocado in half and remove pit.

  4. 4

    Combine all ingredients in a blender and pulse until smooth. Add more water if necesary.

  5. 5

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (490 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A94 μg
10%
Vitamin C73 mg
82%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K98 μg
82%
Thiamine0.2 mg
16%
Riboflavin (B2)0.3 mg
23%
Niacin2 mg
14%
Vitamin B60.4 mg
34%
Folate (B9)145 μg
36%
Vitamin B120 μg
0%
Pantothenic acid2 mg
36%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron1 mg
16%
Potassium976 mg
21%
Magnesium61 mg
15%
Phosphorus97 mg
14%
Zinc1 mg
8%
Copper0.3 mg
33%
Manganese0.4 mg
17%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene34 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene1,032 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose13 g—
Galactose0.1 g—
Glucose6 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.2 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Spinach and Orange Smoothie?

One serving of Spinach and Orange Smoothie (1 serving) has 323 calories, which works out to 66 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Spinach and Orange Smoothie high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach and Orange Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach and Orange Smoothie?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach and Orange Smoothie?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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