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Spinach & Avocado Soup⏱ 5 min total
Recipes

Spinach & Avocado Soup

Per 1 serving · 279 g · 6 ingredients

Calories
304
15%
of a 2,000 cal day
  • Protein
    4.5g
    6% of calories
  • Carbs
    13g
    16% of calories
  • Fat
    29g
    79% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Spinach & Avocado Soup (279 g) has 304 calories, with 4.5 g of protein, 13 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (79% of calories). It is high in dietary fiber (29% DV), Vitamin A (32% DV) and Vitamin C (36% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
109cal
low energy density
Protein per 100 cal
1.5g
Net carbs
4g
carbs minus fiber
Fiber
8.1g
1.3 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin A32%
  • Vitamin C36%
  • Vitamin E35%
  • Vitamin K266%
  • Vitamin B628%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Niacin14%
  • Potassium18%
  • Magnesium18%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Remove the pit from the avocado and scoop it into a blender. Add the spinach, vegetable broth, lemon juice, and olive oil.

  2. 2

    Blend until smooth and creamy. Serve immediately, or heat gently if desired.

Vitamins & minerals

Amounts for 1 serving (279 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A288 μg
32%
Vitamin C33 mg
36%
Vitamin D0 μg
0%
Vitamin E5 mg
35%
Vitamin K319 μg
266%
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
19%
Niacin2 mg
14%
Vitamin B60.4 mg
28%
Folate (B9)201 μg
50%
Vitamin B120 μg
0%
Pantothenic acid1 mg
29%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron2 mg
28%
Potassium859 mg
18%
Magnesium78 mg
18%
Phosphorus83 mg
12%
Zinc1 mg
9%
Copper0.3 mg
31%
Manganese1 mg
29%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene24 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene3,438 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.4 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats20 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.1 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 304 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Spinach & Avocado Soup?

One serving of Spinach & Avocado Soup (1 serving) has 304 calories, which works out to 109 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Spinach & Avocado Soup high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach & Avocado Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach & Avocado Soup?

415 mg per serving.

How much sugar is in Spinach & Avocado Soup?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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