⏱ 5 min totalSpinach, Banana, and Peanut Butter Protein Shake
Per 1 serving · 683 g · 5 ingredients
of a 2,000 cal day
- Protein33g30% of calories
- Carbs38g34% of calories
- Fat18g36% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Spinach, Banana, and Peanut Butter Protein Shake (683 g) has 423 calories, with 33 g of protein, 38 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (67% DV), Vitamin C (21% DV) and Vitamin E (25% DV).
High in
20%+ of the daily value
- Protein67%
- Vitamin C21%
- Vitamin E25%
- Vitamin K121%
- Niacin32%
- Vitamin B647%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A16%
- Thiamine11%
- Riboflavin (B2)16%
- Pantothenic acid15%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 cup Water
2 tbsp Peanut butter- 🥄1 scoop (30g) Whey protein powder
1 medium Banana
1 cup Spinach
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (683 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 146 μg | 121% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 110 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 3 mg | 39% |
| Potassium | 768 mg | 16% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 148 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 51% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,718 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 423 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Spinach, Banana, and Peanut Butter Protein Shake?
One serving of Spinach, Banana, and Peanut Butter Protein Shake (1 serving) has 423 calories, which works out to 62 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Spinach, Banana, and Peanut Butter Protein Shake high in protein?
Yes. It has 33 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).
Is Spinach, Banana, and Peanut Butter Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Banana, and Peanut Butter Protein Shake?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach, Banana, and Peanut Butter Protein Shake?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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