⏱ 5 min totalSpinach Berry Smoothie
Per 1 serving · 459 g · 7 ingredients
of a 2,000 cal day
- Protein4g11% of calories
- Carbs22g62% of calories
- Fat4.2g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spinach Berry Smoothie (459 g) has 128 calories, with 4 g of protein, 22 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in dietary fiber (29% DV), Vitamin A (32% DV) and Vitamin C (55% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A32%
- Vitamin C55%
- Vitamin K254%
- Folate (B9)35%
- Iron37%
Good source of
10–19% of the daily value
- Vitamin E13%
- Thiamine15%
- Riboflavin (B2)14%
- Niacin12%
- Vitamin B614%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
½ cup, unthawed Blueberries
½ cup, unthawed Strawberries
2 cup Spinach
1 pinch Cayenne pepper
½ tbsp Chia seeds
½ tbsp, ground Flaxseed
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (459 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 292 μg | 32% |
| Vitamin C | 50 mg | 55% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 304 μg | 254% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 141 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 12% |
| Iron | 3 mg | 37% |
| Potassium | 547 mg | 12% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 123 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 50% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 3,496 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Spinach Berry Smoothie?
One serving of Spinach Berry Smoothie (1 serving) has 128 calories, which works out to 28 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Spinach Berry Smoothie high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Berry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Berry Smoothie?
52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spinach Berry Smoothie?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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