⏱ 20 min totalSpinach & Egg Sweet Potato Toast
Per 1 serving · 128 g · 5 ingredients
of a 2,000 cal day
- Protein7.6g24% of calories
- Carbs14g43% of calories
- Fat4.8g33% of calories
At a glance
One serving of Spinach & Egg Sweet Potato Toast (128 g) has 130 calories, with 7.6 g of protein, 14 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (43% of calories). It is high in Vitamin A (65% DV), Vitamin K (42% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Vitamin A65%
- Vitamin K42%
- Riboflavin (B2)22%
- Vitamin B620%
- Pantothenic acid26%
- Choline29%
Good source of
10–19% of the daily value
- Folate (B9)13%
- Vitamin B1219%
- Iron19%
- Phosphorus19%
- Copper17%
- Manganese12%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast 1/4 inch thick sweet potato slice in a toaster oven or oven at 400°F until just cooked through and starting to brown, about 12 to 15 minutes.
- 2
Meanwhile, fry the egg and sauté the spinach until wilted.
- 3
Top the toasted sweet potato with spinach, egg, chives, and hot sauce.
Vitamins & minerals
Amounts for 1 serving (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 589 μg | 65% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 51 μg | 42% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.4 μg | 19% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 157 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 19% |
| Potassium | 349 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 12% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Spinach & Egg Sweet Potato Toast?
One serving of Spinach & Egg Sweet Potato Toast (1 serving) has 130 calories, which works out to 102 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Spinach & Egg Sweet Potato Toast high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach & Egg Sweet Potato Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach & Egg Sweet Potato Toast?
177 mg per serving.
How much sugar is in Spinach & Egg Sweet Potato Toast?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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