⏱ 7 min totalSpinach Onion Scramble
Per 1 serving · 93 g · 6 ingredients
of a 2,000 cal day
- Protein7g21% of calories
- Carbs2.8g8% of calories
- Fat11g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Spinach Onion Scramble (93 g) has 134 calories, with 7 g of protein, 2.8 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin A (22% DV), Vitamin K (61% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 67% of the daily value.
High in
20%+ of the daily value
- Vitamin A22%
- Vitamin K61%
- Riboflavin (B2)21%
- Choline28%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin B611%
- Folate (B9)14%
- Vitamin B1219%
- Pantothenic acid16%
- Iron17%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat saute pan on medium/low heat. Melt butter.
- 2
Add onions and saute in pan until translucent.
- 3
Add spinach and eggs. Gently stir and scramble eggs, add salt and pepper. Remove from heat.
Vitamins & minerals
Amounts for 1 serving (93 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 199 μg | 22% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 152 mg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 185 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 114 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 8% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 856 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 128 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Spinach Onion Scramble?
One serving of Spinach Onion Scramble (1 serving) has 134 calories, which works out to 145 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Spinach Onion Scramble high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Onion Scramble keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Spinach Onion Scramble?
240 mg per serving.
How much sugar is in Spinach Onion Scramble?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving