cherry image
Spinach Scrambled Eggs⏱ 10 min total
Recipes

Spinach Scrambled Eggs

Per 1 serving · 147 g · 5 ingredients

Calories
207
10%
of a 2,000 cal day
  • Protein
    15g
    29% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    15g
    67% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Spinach Scrambled Eggs (147 g) has 207 calories, with 15 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (30% DV), Vitamin A (36% DV) and Vitamin K (124% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 139% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
7.2g
Net carbs
1g
carbs minus fiber
Fiber
0.7g
0.5 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin A36%
  • Vitamin K124%
  • Riboflavin (B2)44%
  • Folate (B9)28%
  • Vitamin B1242%

Good source of

10–19% of the daily value

  • Vitamin D15%
  • Vitamin E16%
  • Vitamin B619%
  • Zinc15%
  • Copper13%
  • Manganese14%

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol139%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Heat oil in a pan over medium heat. Add spinach and sauté for 3- 4 minutes, or until just wilted.

  2. 2

    Add scrambled eggs, salt and pepper and mix. Cook to desired firmness. Serve hot and enjoy!

Vitamins & minerals

Amounts for 1 serving (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A320 μg
36%
Vitamin C8 mg
9%
Vitamin D2 μg
15%
Vitamin E2 mg
16%
Vitamin K148 μg
124%
Thiamine0.1 mg
6%
Riboflavin (B2)1 mg
44%
Niacin0.3 mg
2%
Vitamin B60.3 mg
19%
Folate (B9)111 μg
28%
Vitamin B121 μg
42%
Pantothenic acid2 mg
35%
Choline335 mg
61%

Minerals

NutrientAmount% Daily Value
Calcium93 mg
9%
Iron3 mg
35%
Potassium325 mg
7%
Magnesium37 mg
9%
Phosphorus237 mg
34%
Zinc2 mg
15%
Copper0.1 mg
13%
Manganese0.3 mg
14%
Selenium35 μg
63%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene1,688 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol179 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Spinach Scrambled Eggs?

One serving of Spinach Scrambled Eggs (1 serving) has 207 calories, which works out to 141 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Spinach Scrambled Eggs high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spinach Scrambled Eggs keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Spinach Scrambled Eggs?

338 mg per serving.

How much sugar is in Spinach Scrambled Eggs?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all