⏱ 15 min total

Spinach Strawberry Salad

Name: Spinach Strawberry Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ¾ tbsp Apple cider vinegar; ¼ package Stevia sweetener; ½ tbsp chopped Onion; ¼ cloves, minced Garlic; ¼ tsp Ginger root; ½ tsp Allspice; ¼ tsp Paprika; ¼ tsp Onion powder; ¼ tsp Garlic powder; ½ tsp Sesame seeds; ¼ cup, sliced Strawberries; 2 cup Spinach; ¼ oz (14 halves) English walnuts; ¼ oz Feta cheese

Per 1 serving · 141 g · 15 ingredients

Calories

145

7%
of a 2,000 cal day

Protein
4.8g
12% of calories
Carbs
10g
26% of calories
Fat
11g
62% of calories

Portion

✓ Low sodium

At a glance

One serving of Spinach Strawberry Salad (141 g) has 145 calories, with 4.8 g of protein, 10 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin A (34% DV), Vitamin C (47% DV) and Vitamin K (245% DV).

Per 100 g

103cal

low energy density

Protein per 100 cal

3.3g

Net carbs

carbs minus fiber

Fiber

3.5g

3.2 g sugar

High in

20%+ of the daily value

Vitamin A34%
Vitamin C47%
Vitamin K245%
Vitamin B620%
Folate (B9)35%
Iron32%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E14%
Riboflavin (B2)15%
Calcium14%
Potassium11%
Magnesium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
In a bowl, whisk together olive oil, cider vinegar, and stevia. Add minced onion, garlic, and ginger, then stir in allspice, paprika, onion powder, garlic powder, and sesame seeds until well combined. Refrigerate to enhance flavors if desired.
2
Slice the strawberries. Arrange a bed of spinach in a serving bowl, top with sliced strawberries, and drizzle with the prepared dressing.
3
Sprinkle with walnuts and crumbled feta cheese before serving.

Vitamins & minerals

Amounts for 1 serving (141 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	304 μg	34%
Vitamin C	43 mg	47%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	293 μg	245%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.2 mg	15%
Niacin	1 mg	6%
Vitamin B6	0.3 mg	20%
Folate (B9)	139 μg	35%
Vitamin B12	0.1 μg	5%
Pantothenic acid	0.2 mg	5%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	137 mg	14%
Iron	3 mg	32%
Potassium	499 mg	11%
Magnesium	76 mg	18%
Phosphorus	109 mg	16%
Zinc	1 mg	9%
Copper	0.3 mg	30%
Manganese	1 mg	47%
Selenium	3 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	3 μg	—
Arginine	0.4 g	—
Aspartic acid	0.4 g	—
Beta carotene	3,517 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	4 g	—
Proline	0.3 g	—
Retinol	9 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	1 g	—
Total omega 6	3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
17min
Cycling (moderate)
12min
Running (6 mph)
20min
Swimming laps

Common questions

How many calories are in Spinach Strawberry Salad?

One serving of Spinach Strawberry Salad (1 serving) has 145 calories, which works out to 103 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Spinach Strawberry Salad high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach Strawberry Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Strawberry Salad?

116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach Strawberry Salad?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (141 g)

Calories145

% Daily Value*

Total fat 11g	14%
Saturated fat 2.1g	11%
Trans fat 0g
Cholesterol 6.3mg	2%
Sodium 116mg	5%
Total carbohydrate 10g	4%
Dietary fiber 3.5g	12%
Total sugars 3.2g
Protein 4.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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