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Spinach Tomato Salad⏱ 5 min total
Recipes

Spinach Tomato Salad

Per 1 serving · 209 g · 6 ingredients

Calories
166
8%
of a 2,000 cal day
  • Protein
    3.3g
    7% of calories
  • Carbs
    9.9g
    22% of calories
  • Fat
    14g
    70% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Spinach Tomato Salad (209 g) has 166 calories, with 3.3 g of protein, 9.9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin A (37% DV), Vitamin C (49% DV) and Vitamin E (25% DV).

Per 100 g
79cal
low energy density
Protein per 100 cal
2g
Net carbs
7g
carbs minus fiber
Fiber
3.4g
3.6 g sugar

High in

20%+ of the daily value

  • Vitamin A37%
  • Vitamin C49%
  • Vitamin E25%
  • Vitamin K339%
  • Folate (B9)41%
  • Iron33%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Riboflavin (B2)13%
  • Vitamin B616%
  • Calcium10%
  • Potassium14%
  • Magnesium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions and tomato.

  2. 2

    Put spinach in a mixing bowl and add the tomato, scallions, oil, pepper, and the juice from squeezed lemon. Toss and serve.

Vitamins & minerals

Amounts for 1 serving (209 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A332 μg
37%
Vitamin C44 mg
49%
Vitamin D0 μg
0%
Vitamin E4 mg
25%
Vitamin K406 μg
339%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
7%
Vitamin B60.2 mg
16%
Folate (B9)162 μg
41%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron3 mg
33%
Potassium644 mg
14%
Magnesium66 mg
16%
Phosphorus65 mg
9%
Zinc1 mg
6%
Copper0.2 mg
19%
Manganese1 mg
31%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene62 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene3,951 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene1,582 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Spinach Tomato Salad?

One serving of Spinach Tomato Salad (1 serving) has 166 calories, which works out to 79 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Spinach Tomato Salad high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach Tomato Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Tomato Salad?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach Tomato Salad?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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