Underwood Spread, Deviled Ham nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein8g19% of calories
- Carbs1g2% of calories
- Fat15g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Underwood Spread, Deviled Ham (¼ cup, 60 g) has 180 calories, with 8 g of protein, 1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 37 cal
Ham and cheese spread1 tbsp−143 cal - 120 cal
Tulp Mezcla Sandwich Spread with Jamonilla2 oz−60 cal - 116 calCheese Pleasers Sammich1 scoop−64 cal
- 180 calUnderwood Deviled Ham Spread¼ cupsame cal
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- 190 calPicnic Potted Meat1 can+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Underwood Spread, Deviled Ham?
One serving of Underwood Spread, Deviled Ham (¼ cup) has 180 calories, which works out to 300 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Underwood Spread, Deviled Ham high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Underwood Spread, Deviled Ham keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Underwood Spread, Deviled Ham?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Underwood Spread, Deviled Ham?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
