Cheese Pleasers Sammich nutrition facts
Per 1 scoop · 34 g
of a 2,000 cal day
- Protein25g88% of calories
- Carbs1g4% of calories
- Fat1g8% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Cheese Pleasers Sammich (1 scoop, 34 g) has 116 calories, with 25 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (50% DV).
High in
20%+ of the daily value
- Protein50%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 scoop (34 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Potassium | 147 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cheese Pleasers Sammich?
One serving of Cheese Pleasers Sammich (1 scoop) has 116 calories, which works out to 343 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Cheese Pleasers Sammich high in protein?
Yes. It has 25 g of protein per serving, and 88% of its calories come from protein (22 g of protein per 100 calories).
Is Cheese Pleasers Sammich keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Cheese Pleasers Sammich?
179 mg per serving.
How much sugar is in Cheese Pleasers Sammich?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
