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Picnic Potted Meat
Meat & PoultryPicnic

Picnic Potted Meat nutrition facts

Per 1 can · 85 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    11g
    23% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    16g
    77% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Picnic Potted Meat (1 can, 85 g) has 190 calories, with 11 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 23% and 28% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat23%
  • Cholesterol28%

Vitamins & minerals

Amounts for 1 can (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron1 mg
18%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Picnic Potted Meat?

One serving of Picnic Potted Meat (1 can) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Picnic Potted Meat high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Picnic Potted Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Picnic Potted Meat?

910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Picnic Potted Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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